Contrast

contrast

Project quote: 

“The huge contrast between some people who are older than 65 who are having a blast… and others who…live in fear of…experiencing significant health decline…seems to boil down to two things: Positive mindset [and] Healthy lifestyle habits.” (A.B., G.B., How to Look and Feel Younger After 40 Naturally, 2018)

My thoughts: 

I’ve also observed this difference to be true among those over 65 that I’ve known personally. Foresight is definitely preferred to hindsight when it comes to health. Knowing this now that I’m at the end of my forties forces me to do what I can to improve both my mindset and habits, because I can’t go back in time. I find that many my age who have already experienced major health issues have a difficult time remaining positive and think that there’s nothing they can do to improve their situation.

It’s a struggle to fight this common attitude, but necessary. I try to make a conscious effort to steer conversations away from poor health to something positive, related to positive habits and events. In my opinion, life is about how we deal with our problems, not about accepting whatever happens as inevitable.

So I continue to reestablish good habits and remind myself of goals and things I’m grateful for. As they say, today’s another new day. 😊


Editing projects from August 20 – November 18, 2018:
Product data spreadsheet, Fiction book, Nonfiction book, several Academic research articles, Nonfiction book, Medical program essays, Health blog post, Fitness website video transcript
Client countries:  US, China, New Zealand, Israel


 

Mobility

mobility

Project quote: 

“Studies show that people who exercise before and during work are happier, experience less stress, and are more productive.” (http://ergonomyx.com/)

My thoughts: 

I would have loved to have an under-the-desk bike or one of those adjustable desks that would allow me to stand at any of the administrative jobs I’ve worked at in the past. They would have reduced the boredom I’m sure, and likely my coffee intake as well.

The bike I currently use under my desk when I’m working at home is great for increasing circulation and prevents some of the daily stiffness in my hips and knees from arthritis. Another recommendation I need to follow more consistently is getting up from the chair every hour or so to do stretches or walk outside.

Companies in Japan have a great system for daily exercise at the workplace. Employees and companies alike here in the U.S. could really learn a lot by following their example. https://www.linkedin.com/pulse/exercise-workplace-what-japanese-companies-can-teach-us-scott-lister/

Using some kind of exercise equipment while working can improve how we deal with stress, whether it’s related to deadlines, clients, personal conflicts, whatever.

I also play a couple word game apps daily for mental exercise that directly relates to the work I do. This week I made it to the library again to check out a pile of books to read while housesitting. Reading at night before bed not only helps me fall asleep and sleep better, it’s so much better for slowing down the mind and racing thoughts. Watching a show or scrolling through my feed on my phone definitely does NOT slow down the mind in preparation for sleep.

Next, I’d like to find methods for improving my ability to focus on a task for longer periods of time. I’m fairly certain that frequent use of social media and the internet has shortened my attention span and contributed to my reduced ability to focus. I have no interest in using medication to addres this issue.

As I sit here typing, looking out the window at the beautiful view by the lake where I’m housesitting, I realize that I keep staring off in the distance for quite a while. Nature allows me to focus and experience the moment in a way that media and city life never can. Zoom in — can you spot the hummingbird in the photo above? I tried for several minutes, unsuccessfully, to get a clear photo of the little guy flitting around but settled for a beautiful shot of the flowers and scenery. I thought this was a fitting image to display the balance between movement and stillness.

Our minds and bodies require both movement and stillness at the appropriate times to be healthy.


Editing projects for weeks ending August 19, 2018:
Academic research article, Nonfiction book Author Bio, Workspace Fitness Devices website, Nonfiction book, Promotional sales email 

Client countries:  China, US, Canada, UK